What's the most crucial habit to break for better blood sugar balance? It's consuming insufficient fiber-rich carbohydrates. Why does this matter? Because the fiber present in healthy carbs like whole grains, beans, fruits, and vegetables helps maintain stable blood sugar levels by slowing the absorption and release of glucose into your bloodstream.

Unfortunately, many Americans don't get enough of this essential nutrient. In fact, reports from the Departments of Agriculture and Health and Human Services indicate that over 90% of women and 97% of men fail to meet the recommended daily intake of 25 to 38 grams of fiber. Instead, our diets often consist of heavily processed carbs that have been stripped of their fiber content—leading to higher blood sugar levels and increased food cravings.

As a result, there's a widespread misconception that all carbohydrates are inherently bad. According to the Centers for Disease Control and Prevention, low-carbohydrate diets have become increasingly popular among U.S. adults, doubling in popularity over recent years compared to a decade ago. These diets often eliminate certain fruits, vegetables, beans, and whole grains, which are excellent sources of dietary fiber, in an effort to manage blood sugar levels.

However, this approach may not be the most beneficial. Here's the scoop: Carbohydrates in food can be categorized into three types—sugar, starch, and fiber—and each type has different effects on blood sugar levels. Simple carbs, like those found in table sugar and juices, consist of one or two sugar molecules that are quickly broken down, providing an immediate energy source and causing rapid spikes in blood sugar levels.

Conversely, certain types of starch, such as slowly digestible and resistant starch found in vegetables, legumes, and whole grains, are complex carbohydrates made up of long chains of sugar molecules. These take longer to digest, resulting in a slower increase in blood sugar levels.

Unlike sugars and starches, fiber is a complex carbohydrate found in plant foods that cannot be digested by the body. It plays a crucial role in slowing down the absorption of sugar, thereby preventing sudden spikes in blood sugar levels. This makes fiber a key component in effectively managing blood sugar and promoting overall health.

In addition to fiber, taking supplements such as Sugar Defender could also help you balance your blood sugar levels. It is currently on sale for 73% off. Click below to claim your discount.